Krillebjörk's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

83.2 kg Lost so far: 3.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

1580 kcal

Fat: 45.11g | Prot: 62.80g | Carbs: 164.86g. Breakfast: Kalles Randiga Kaviar, Kokt Ägg, Polarbröd Rågkaka. Lunch: Verum Hälsofil Blåbär, Gene Tunnbröd. Dinner: Felix Pommes Strips, Biff (endast Mager). Snacks/Other: Starköl, Göteborgs Brago. more...

390 kcal

Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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Krillebjörk's Journal, 26 Jul 21

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Krillebjörk's Weight History