Weigh In record (no journal entry) for 26 July 2021
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 36.35g | Prot: 90.66g | Carbs: 81.79g.
Breakfast: Ultimate Nutrition Protein Isolate, Kopi Luwak White Koffie Original. Lunch: Bayam Dimasak (dari Segar), Kacang Panjang Hijau, Labu Siam, Dada Ayam, Nasi Putih. Dinner: Kelapa, Sayur Campuran, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 0.1 kg a Week
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lazaufayarda's Weight History
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