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BF: 13.5% | BM: 43.6%
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 44.23g | Prot: 222.12g | Carbs: 326.75g.
Breakfast: Tipiak Cous Cous Integrale, Egg White, Esselunga Uova. Lunch: Scotti Riso Basmati Integrale, Pollo Italiano Petto di Pollo, Auchan Olio Extravergine di Oliva , Bonduelle Iceberg. Dinner: Morato American Sandwich Integrale , Egg White, Esselunga Uova. Snacks/Other: Morato American Sandwich Integrale , Myprotein Impact Whey Protein, Granarolo Latte senza Lattosio. more...
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Losing 3.2 kg a Week
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Vincenzo6794's Weight History
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