budaksener's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

87 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 July 2021:

713 kcal

Fat: 26.26g | Prot: 30.75g | Carbs: 87.71g. Breakfast: Kepekli Ekmek, Yumurta. Lunch: Yoğurt, Keten Tohumu. Dinner: Fırında Köfte, Pirinç Pilavı. more...

2412 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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budaksener's Journal, 26 Jul 21

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budaksener's Weight History