Weigh In record (no journal entry) for 26 July 2021
|
62.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 23.97g | Prot: 85.55g | Carbs: 120.10g.
Breakfast: Pisang, VECTORLABS Master Whey. Lunch: VECTORLABS Master Whey, Pisang. Dinner: Kikil, Nasi Putih. Snacks/Other: Kusuka Keripik Talas Pedas Daun Jeruk. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andi Sruput's Weight History
|