Weigh In record (no journal entry) for 26 July 2021
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89.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 73.07g | Prot: 58.98g | Carbs: 3.19g.
Breakfast: جبنة شيدر, بيض مقلي بيض, صفار البيض المطبوخ, لحم البقر, شحم خروف. more...
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Losing 1.8 kg a Week
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