Weigh In record (no journal entry) for 26 July 2021
|
69.5 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 52.48g | Prot: 118.14g | Carbs: 101.75g.
Breakfast: Quaker Rågfras, Kokt Ägg, Cashewnötter, Arla Lättfil. Lunch: Potatis (med Skal, med Salt, Kokt), ICA Kallrökt Lax , Zeta Kidneybönor, Arla Gräddfil Laktosfri. Dinner: Arla Hushållsost 26%, Potatis (med Skal, med Salt, Kokt), Kalkonbröst, Lövbiff. Snacks/Other: Cashewnötter, Njie ProPud Chocolate, Cashewnötter, Njie ProPud Pear Vanilla. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|