Weigh In record (no journal entry) for 20 July 2021
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58.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 29.16g | Prot: 153.96g | Carbs: 87.30g.
Breakfast: Appel, Body & Fit Whey Isolaat Perfection, Senseo Dark Roast, Canderel Zoetjes. Lunch: Oceansea Hollandse Garnalen, Witte Rijst (Lange Korrel, Gekookt). Dinner: Komkommer, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Magnum Almond, XXL Nutrition Protein Milkshake Cookies & Cream, Milbona High Protein Sour Cherry-Aronia Berry. more...
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Losing 0.7 kg a Week
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