Weigh In record (no journal entry) for 26 July 2021
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99.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 59.20g | Prot: 82.17g | Carbs: 202.33g.
Breakfast: Banha de Porco
, Cuscuz (Cozido), Café com Açúcar, Ovo. Lunch: Laranjas, Banha de Porco
, Batata Inglesa Cozida, Copacol Filé de Tilápia. Dinner: Banha de Porco
, Ovo. Snacks/Other: Banana Prata, Laranjas. more...
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Gaining 9.1 kg a Week
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dietaflex2022's Weight History
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