Weigh In record (no journal entry) for 26 July 2021
|
51.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 51.55g | Prot: 70.53g | Carbs: 110.85g.
Lunch: 優意思 優意思頂級高纖牛奶優格, 義美 5.3厚濃豆奶 (400毫升), 早安美芝城 香雞排吐司, 安佳 起司片 (21克). Dinner: 福樂 自然零無加糖優酪乳, 水煮蛋, 7-11 日本野燒竹輪, 雜糧飯, 卜蜂 義式香草雞胸肉, 燙青菜. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_joycezz's Weight History
|