Weigh In record (no journal entry) for 28 February 2011
|
89.0 kg
Lost so far: 1.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2011:
|
1217 kcal
|
Fat: 31.43g | Prot: 83.89g | Carbs: 155.75g.
Breakfast: butter, Oats Cereal (Dry, Not Fortified), Brown flaxseeds, raisins, No Calorie Sweetener Packets. Lunch: onions, carrots, cabbage, Olive oil, sauerkraut, tomato sauce, Eggs. Dinner: yams, butter, tomato. Snacks/Other: fat free cottage cheese, low fat cottage cheese, banana. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wantfitin's Weight History
|