Weigh In record (no journal entry) for 26 July 2021
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82.6 kg
Lost so far: 1.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 41.32g | Prot: 112.89g | Carbs: 205.28g.
Breakfast: One Bar Chocolate Chip Cookie Dough, Egg White. Lunch: Planet Oat Oatmilk, Kellogg's Honey Smacks, Planet Oat Oatmilk, Bananas , Dole Mixed Berries, Sambazon Acai Superfruit Packs. Dinner: Core Nutritional Protein Powder , Trader Joe's Turkey Meatballs. Snacks/Other: Chia seed pudding, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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Losing 3.8 kg a Week
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estanton100's Weight History
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