Weigh In record (no journal entry) for 26 July 2021
|
67.1 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1981 kcal
|
Fat: 129.00g | Prot: 111.38g | Carbs: 80.42g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk, Country Style Pork Sausage, Salsa. Lunch: Crab Rangoon. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Clam Chowder, Wal-Mart Rotisserie Chicken. more...
|
|
3511 kcal
|
Exercise:
Spinning - 25 minutes, Circuit Training - 30 minutes, Housework - 6 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 3 hours, Google Fit - 11 hours and 39 minutes, Stair Climber (Stepper) - 30 minutes, Stretching (yoga) - 25 minutes, metabolism - 1 minute. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KatieJeanne's Weight History
|