Weigh In record (no journal entry) for 22 July 2021
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53 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 54.93g | Prot: 72.69g | Carbs: 166.00g.
Breakfast: Jus de Citron, Gervais Carré Frais 0%, Marque Repère Jambon Supérieur, Pain Blanc. Lunch: Dolce Gusto Cappuccino, Jardin Bio Lentilles et Pois Chiches Cuisinés, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Marque Repère Compote Pomme sans Sucres Ajoutés, Huile d'Olive, Marque Repère Chair de Tomate Basilic. Dinner: GreenShoot Smoothie Épinard Mangue Banane, Tomme de Savoie, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Chair à Saucisse, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Quinoa (Cuit). more...
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1920 kcal
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Exercise:
Cardio - 42 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 48 minutes, Sleeping - 9 hours. more...
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Gaining 1.2 kg a Week
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Caencath's Weight History
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