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63.900
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64 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 33.11g | Prot: 82.62g | Carbs: 54.56g.
Breakfast: Sical Café, Continente Melancia, Continente Bacon Extra, Ovo. Lunch: Pepino (Descascado), Continente Melancia, Salmão no Forno ou Grelhado. Dinner: Salmão no Forno ou Grelhado, Pepino (Descascado). Snacks/Other: Mimosa Iogurte Magro Aroma Frutos Tropicais (156ml), Nestlé Fitness Chocolate. more...
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Losing 23.1 kg a Week
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