Weigh In record (no journal entry) for 26 July 2021
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 42.12g | Prot: 50.22g | Carbs: 204.61g.
Breakfast: Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek. Lunch: Karpuz, Söğüş, Sütaş Süzme Peynir, Beyaz Ekmek. Dinner: Çoban Salatası, Beyaz Ekmek, Amasya Pişirilmiş Dana Kıyma Döner. Snacks/Other: Algida Cornetto Classico Çikolata. more...
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1676 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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dyt.rznstml's Weight History
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