Weigh In record (no journal entry) for 26 July 2021
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88.7 kg
Lost so far: 4.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 49.80g | Prot: 123.95g | Carbs: 268.84g.
Breakfast: Azúcar, Alpura Leche Deslactosada, Quaker Hojuelas de Avena Natural (30g), Quaker Avena Fresas con Crema, Calabacitas, Papa Cocida, Huevo Revuelto, Optimum Nutrition Gold Standard 100% Whey Protein, Tomates, Alpura Leche Deslactosada, Quaker Avena Instant Manzana y Canela. Lunch: Pepino (con Cáscara), Consomé de Pollo, Papa Cocida, Chayote, Zanahoria Cocida, Calabacitas, Chambarete. Dinner: Zulka Azúcar Morena, Alpura Leche Deslactosada, Quaker Hojuelas de Avena Natural (30g). Snacks/Other: Azúcar Morena, Alpura Leche Deslactosada, Quaker Hojuelas de Avena Natural (30g). more...
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Gaining 4.2 kg a Week
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PanchoPacman's Weight History
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