Weigh In record (no journal entry) for 26 July 2021
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75.8 kg
Lost so far: 18.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 71.74g | Prot: 99.30g | Carbs: 250.83g.
Breakfast: Banana, Lusine Brown Toast, Egg, خس خس, NESCAFE' Classic, المراعي حليب كامل الدسم, Onions, فول مدمس فول مدمس. Lunch: بيتفور, لوزين كب كيك, Cooked Rice, Raisins, Lettuce, Green Cabbage, Onions, Chicken Breast (Skin Not Eaten). Dinner: لوزين كب كيك, Pizza with Meat. Snacks/Other: فراولة ١٠٠ غرام فراوله, Honey, المراعي حليب كامل الدسم. more...
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Losing 0.7 kg a Week
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esraa95mansour's Weight History
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