|
Stayed the same this week don’t know what went wrong 😩
|
112 kg
Lost so far: 9.9 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 53.88g | Prot: 33.35g | Carbs: 132.61g.
Breakfast: Benecol Benecol Light, Tesco Bran Flakes, Semi-Skimmed Milk, Strawberries . Lunch: Tesco Plums, Slim-Fast Keto Fuel Shake Rich Chocolate . Dinner: Beetroot, Tesco Creamy Coleslaw, Tesco Crustless Cheese & Bacon Quiche, Air Fryer French Fries, Harvester Piri Piri Sauce, Lettuce Salad with Tomato. Snacks/Other: McVitie's Jaffa Cakes. more...
|
steady weight
|
 Comments
Nothing at all. Look how far you've come. It could be a whole host of things, but a maintain is better than a gain. Weight loss isn't linear and you're doing a fantastic job xx
27 Jul 21 by member: suma-ya-c
|
28 Jul 21 by member: gcbrumbill
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gcbrumbill's Weight History
|