Weigh In record (no journal entry) for 26 July 2021
|
68.2 kg
Lost so far: 2.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
352 kcal
|
Fat: 14.70g | Prot: 21.66g | Carbs: 36.54g.
Lunch: 馬鈴薯（水煮，加鹽）, 炒莧菜, Costco 石安牧場溫泉蛋, 炒絲瓜. Dinner: 味噌湯, Costco 石安牧場溫泉蛋. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weiting901112's Weight History
|