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fersylva
Journal
26 Jul 21
fersylva's Journal, 26 Jul 21
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Weigh In record (no journal entry) for 26 July 2021
76.1 kg
Lost so far:
5.1 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2021:
270 kcal
Fat: 15.12g | Prot: 12.74g | Carbs: 20.71g.
Lunch:
Nuggets de Frango.
Dinner:
Mandioca Cozida (Cozinhado sem Adicionar Gordura).
more...
2220 kcal
Exercise:
Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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fersylva's Weight History
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