Weigh In record (no journal entry) for 26 July 2021
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53.7 kg
Lost so far: 0.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 50.27g | Prot: 147.72g | Carbs: 123.53g.
Breakfast: 水煮蛋, 咖啡. Lunch: Pocket Meal 京都抹茶堅果, 林鳳營 林鳳營高品質鮮乳, 統一 水, 舒跑 舒跑. Dinner: 蜂蜜, 全聯 A級冷凍藍莓, 福樂 好優頂級牛奶優酪（無糖）, 光泉 燕麥高纖無糖鮮豆漿, 光泉 燕麥高纖無糖鮮豆漿, 全聯 玉米筍, 花椰菜, 愛上新鮮 香蒜海鹽舒肥雞胸, 愛上新鮮 美式燒烤雞胸肉, 鮮饗家 組合扇貝肉. more...
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Gaining 4.6 kg a Week
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Sherry246813579's Weight History
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