Weigh In record (no journal entry) for 26 July 2021
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83.9 kg
Lost so far: 7.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 50.91g | Prot: 79.30g | Carbs: 133.25g.
Lunch: Milch 1,5%, Bio-Zentrale Crunchy Müsli Ahorn-Mandel, Strauchtomaten, Ja! Hauchzartes Hähnchenbrustfilet, Deli Reform Sommerfrische, Harry Chia Balance, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Gekochter Brokkoli (Frischware, Fettfrei gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Gekochte Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), BBQ Zeit Zum Grillen Hähnchen-Grillies, Lovilio Schnittfester Mozzarella Gerieben, Knorr Broccoli Gratin. Snacks/Other: Milch 1,5%, Kaffee. more...
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2444 kcal
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Exercise:
Hula Hoop - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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steady weight
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manja_smile's Weight History
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