Weigh In record (no journal entry) for 28 February 2011
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84.4 kg
Lost so far: 7.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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891 kcal
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Fat: 37.00g | Prot: 37.17g | Carbs: 103.78g.
Breakfast: Coffee, Milk (Nonfat), Fruit Cup, Cheddar Cheese, Mushrooms, Tomatoes, Bell Peppers, Baby Spinach, Egg. Lunch: True Thai Vegetable Pad Thai. more...
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2454 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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