sweh's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

106.6 kg Lost so far: 6.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

1599 kcal

Fat: 50.69g | Prot: 116.83g | Carbs: 167.94g. Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: Stew Leonard's Salted Roasted Almonds, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Heineken 0.0 Beer, Stew Leonard's Salted Roasted Almonds, Tic Tac Tic Tac. more...

2728 kcal

Exercise: Exercise Bike - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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