Weigh In record (no journal entry) for 26 July 2021
|
103.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4339 kcal
|
Fat: 85.61g | Prot: 317.34g | Carbs: 575.83g.
Breakfast: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats. Lunch: Gatorade Glacier Freeze Powder, Apples, Smucker's Strawberry Jam, Thomas' Plain Bagel, Simply Orange 100% Pure Orange Juice, Dymatize Vanilla Whey. Dinner: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef Lean Strip Steak. Snacks/Other: 365 Collard Greens , Sweet Red Peppers , Pork Chops (Top Loin, Boneless) , Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. more...
|
Losing 4.4 kg a Week
|
|
BigRed89's Weight History
|