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Now I’m totally on a very strong diet change
I have to take care of me now because no one else well. I have to start watching what I eat mark everything down write in my journal that’s my only way that I’m going to lose this weight. No eating at night no alcohol for the next 30 days
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71.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 45.43g | Prot: 42.68g | Carbs: 113.13g.
Breakfast: Coffee with Sugar. Lunch: Bacon and Egg Sandwich, Peach, Sandwich. Dinner: Fried Rice. more...
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Gaining 0.6 kg a Week
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