Weigh In record (no journal entry) for 26 July 2021
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53.1 kg
Lost so far: 4.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 21.05g | Prot: 94.85g | Carbs: 139.40g.
Breakfast: Fitlife Whey Protein Isolate. Lunch: Uleg Sambal Pedas, Chicken Breast (Skin Not Eaten), Yun-Yi Tahu Original, Boiled Egg, Nasi Putih. Dinner: Cooked Vegetables, Egg White, Nasi Putih, Yun-Yi Tahu Original. Snacks/Other: Alfamart Selai Strawberry Jam, Sari Roti Roti Tawar (2), Orange. more...
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1536 kcal
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Exercise:
CG dumbell - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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annie zhang25's Weight History
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