Weigh In record (no journal entry) for 26 July 2021
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 19.84g | Prot: 44.04g | Carbs: 99.51g.
Breakfast: Nestle Nestum Manis. Lunch: Uleg Sambal Ijo, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: ABC Saus Sambal , Telur Goreng, Sari Roti Roti Tawar Kupas. more...
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Gaining 0.2 kg a Week
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bundaluffy's Weight History
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