Weigh In record (no journal entry) for 26 July 2021
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128.4 kg
Lost so far: 10.9 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 35.70g | Prot: 56.55g | Carbs: 161.96g.
Breakfast: Jelly (All Flavors), Meijer Blueberry Waffles. Lunch: Cantaloupe Melons , Watermelon. Dinner: Cooked Mushrooms (from Fresh), Great Value Garbanzo Beans, HEB Original Chicken Leg Quarters. Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Blue Bunny Vanilla Ice Cream Sandwich. more...
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Losing 0.3 kg a Week
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