Weigh In record (no journal entry) for 26 July 2021
|
71.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
791 kcal
|
Fat: 32.70g | Prot: 51.19g | Carbs: 79.78g.
Breakfast: Ceker, Jagung Rebus, Telur Rebus, Tumis Buncis, Tempe Goreng, Tahu Kukus. Lunch: Kurma, Greenfields Skimmed Milk (250ml), Pisang, Jambu Air. more...
|
|
1961 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wardhani_erni's Weight History
|