Weigh In record (no journal entry) for 26 July 2021
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 54.87g | Prot: 100.74g | Carbs: 87.10g.
Lunch: 7-11 肉鬆飯糰, 乾芝麻籽, 蕃薯, 青瓜（带皮）, 豆皮, Crystal Farms Mozzarella Cheese, 煎雞蛋. Dinner: 冬瓜排骨湯, 高麗菜, 中華 板豆腐, 雞胗, 滷蛋, 滷牛肉. more...
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Losing 2.1 kg a Week
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fat_pig_king's Weight History
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