Weigh In record (no journal entry) for 26 July 2021
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58 kg
Lost so far: 12.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 40.44g | Prot: 61.34g | Carbs: 164.54g.
Breakfast: Unimarc Pan Hallulla Integral, Huevo. Lunch: Guiso de Lentejas, Aceitunas Negras, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Santa Isabel Pan de Mesa Especial Blanco, PF Pechuga de Pavo Cocida, Lider Palta Hass. Snacks/Other: Vivo Frutos Secos, Soprole Yoghurt Batido Protein +, Plátano, Manzana, Colun Leche Descremada, Sabu Maní Tostado sin Sal. more...
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1626 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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tamara.dimora's Weight History
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