Weigh In record (no journal entry) for 26 July 2021
|
79.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 58.12g | Prot: 79.10g | Carbs: 83.86g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Mexido, Oba Castanha Do Pará. Lunch: Chuchu Cozido, Carne Moída Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Ovo Mexido, Carne Moída Refogada, Panquecas Simples. Snacks/Other: Pão Francês, Uvas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gildete martins's Weight History
|