Weigh In record (no journal entry) for 26 July 2021
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75.8 kg
Lost so far: 8.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 30.63g | Prot: 53.94g | Carbs: 44.76g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Oeuf, Saint Alby Dés de Poulet 100% Filet, Carrefour Betteraves Rouges. more...
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Gaining 1.4 kg a Week
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