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De los 3 kg que tenía que bajar a inicios de año ahora me faltan 10 🥲🤣
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 52.72g | Prot: 122.59g | Carbs: 170.76g.
Breakfast: Lala Leche Deslactosada Light, Optimum Nutrition Gold Standard 100% Whey Protein, Aceite de Oliva, San Juan Claras de Huevo Líquidas Pasteurizadas, Tangamanga Jamón Pechuga de Pavo , Huevo, Lala Lala 100 sin Lactosa Light, Zanahoria, Clara de Huevo, Avena, Plátano. Lunch: Sanissimo Salmas (Paquete), Aguacate, Espinacas, Lucchetti Spaghetti Vegetales, Pechuga de Pollo a la Plancha. Dinner: Ejotes, Queso Fresco, Pan Relleno. Snacks/Other: Gamesa Mini Mamut, Quaker Galletas de Avena Frutos Rojos, Ocean Spray Arándanos Deshidratados, Okko Semilla de Girasol, Cacahuates sin Sal Secos Tostados, Pipas de Calabaza, D'Gari Gelatina Light. more...
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2494 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Walking (moderate) - 5/kph - 16 minutes, Elíptica - 30 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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