Lift_it's Journal, 24 Feb 14

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Weigh In record (no journal entry) for 24 February 2014

83.1 kg Lost so far: 4.2 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2014:

2161 kcal

Fat: 20.79g | Prot: 264.03g | Carbs: 230.14g. Breakfast: Kokt Äggvita, Falu Råg Rut. Lunch: AXA Havregryn , ICA Basic Kvarg Lätt, Body Science Whey 100. Dinner: ICA Basic Kvarg Lätt, ICA Asia Jasminris, Ivars Kycklingfilé. Snacks/Other: Body Science Whey 100. more...

2879 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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