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menurunkan berat badan
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65.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 53.01g | Prot: 65.93g | Carbs: 171.95g.
Breakfast: SuperIndo Rolade Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Tahu Isi, Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Putih, Steak Daging Sapi. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Bubur Kacang Hijau. more...
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1888 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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fatwarior's Weight History
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