Weigh In record (no journal entry) for 26 July 2021
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62.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 89.79g | Prot: 87.50g | Carbs: 122.97g.
Breakfast: Trader Joe's Sweet Italian Style Chicken Sausage , Trader Joe's Ginger Turmeric Granola, 2% Fat Milk, Kam Yen Jan Chinese Style Sausage. Lunch: Shrimp Spring Roll, Dim Sum Siu Mai, Dim Sum Shrimp Dumplings. Snacks/Other: 2% Fat Milk, Coffee, Trader Joe's Chile & Garlic Cashews. more...
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Gaining 0.3 kg a Week
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 Comments
Have a wonderful day...God bless you.
29 Jul 21 by member: donniemae
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Thank you @donniemae. You too. ☺️🙏🏼
29 Jul 21 by member: ian_sd
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