Weigh In record (no journal entry) for 26 July 2021
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55 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 22.97g | Prot: 36.93g | Carbs: 123.69g.
Breakfast: فول سوداني, العنب. Lunch: يخني الفلفل الحار و اللحمة و البندورة مع الفاصولياء, عيش Egyptian Bread (عيش بلدي مصري). Dinner: Schogettem Dark Dark Chocolate. more...
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steady weight
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emantawfek's Weight History
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