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Barise
Journal
24 Feb 14
Barise's Journal, 24 Feb 14
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Weigh In record (no journal entry) for 24 February 2014
96.5 kg
Lost so far:
7.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2014:
1032 kcal
Fat: 36.60g | Prot: 99.14g | Carbs: 76.97g.
Breakfast:
Süt.
Lunch:
Karışık Yeşil Salata, Sütaş Kaşar Peyniri, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Mantar.
Dinner:
Pişmiş Patates (Kabuğu Yenmeden), Sığır Eti Köftesi.
Snacks/Other:
Portakal.
more...
2776 kcal
Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Barise's Weight History
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