Weigh In record (no journal entry) for 28 February 2011
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80.5 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2011:
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1451 kcal
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Fat: 61.65g | Prot: 49.60g | Carbs: 181.10g.
Lunch: Culvers ButterBurger Single (Snack Pack), Crinkle Cut Fries (Small). Dinner: Lay's Kettle Cooked Reduced Fat, Hormel Natural Ham, Reduced Fat Colby-jack Cheese, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain. Snacks/Other: Breyers Natural, Kit Kat, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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2990 kcal
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Exercise:
Exercise machine (moderate) - 26 minutes, Housework - 2 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 4 minutes. more...
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Gaining 1.3 kg a Week
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jtroester's Weight History
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