Weigh In record (no journal entry) for 26 July 2021
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80.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 32.70g | Prot: 71.25g | Carbs: 121.63g.
Breakfast: Palta, Fuchs Pan Molde Integral, Café con Leche Descremada. Lunch: Kiwi, Lider Palmitos en Rodajas, Apio, Arroz Blanco, Muslos de Pollo (Asados o Cocidos). Dinner: Perfect Choice Salsa para Bruschetta Espárrago Verde, Tika Crackers Artesanales Cúrcuma y Sésamo , Vino Cabernet Sauvignon, El Golfo Camarones Cocidos y Pelados. Snacks/Other: Felipe Didier Pizzeta, Soprole Protein +. more...
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Losing 0.7 kg a Week
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mefoltrufia's Weight History
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