Weigh In record (no journal entry) for 26 July 2021
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102.4 kg
Lost so far: 3.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 24.07g | Prot: 44.94g | Carbs: 15.42g.
Breakfast: Melitta Café sem Açúcar , Pão de Leite, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Clara de Ovo Cozida, Salmão no Forno ou Grelhado. more...
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Gaining 1.2 kg a Week
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daisy.santo's Weight History
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