shmiller's Journal, 28 Feb 11

Ah. Took a long hike with the kids and hubs yesterday and didn't even get out of breath. The kids were worn out way before we were (for once!)

86.6 kg Lost so far: 16.8 kg.    Still to go: 24.9 kg.    Diet followed: 100%.

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1506 kcal

Fat: 59.18g | Prot: 92.76g | Carbs: 168.15g.   Breakfast: Tea (Brewed), Sugar, Total 2% Greek Yogurt with Cherry, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Dinner: light italian dressing, garden salad, thin crust pepperoni. Snacks/Other: parm, 100 cal popcorn, Mini Babybel Creamy Swiss Cheese, Navels Oranges, Apples. more...

2325 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, elliptical HIIT - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...