Weigh In record (no journal entry) for 26 July 2021
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105 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 44.73g | Prot: 124.20g | Carbs: 134.98g.
Breakfast: Queso Cottage (1% Bajo en Grasa), Huevo, Zumo de Naranja Natural, Harina de Avena, Tortillas de Maíz, Pechuga de Pollo. Lunch: Papa, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Lala Lala Light Baja en Grasa, Marinela Canelitas (10g), Huevo. more...
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Losing 3.5 kg a Week
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