Weigh In record (no journal entry) for 26 July 2021
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67.9 kg
Lost so far: 50.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 49.48g | Prot: 42.60g | Carbs: 71.42g.
Breakfast: Plain or Buttermilk Biscuits , Pork Sausage Patty or Link, Unsweetened Iced Tea, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Potassium Gluconate, Sundown Naturals Magnesium 500mg. Lunch: Ranch Salad Dressing , Carrots , Lettuce, Baked or Broiled Salmon. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Lettuce, Ranch Salad Dressing . Snacks/Other: Unsweetened Iced Tea. more...
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Losing 0.6 kg a Week
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Patricia Adsms's Weight History
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