Weigh In record (no journal entry) for 26 July 2021
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71.2 kg
Lost so far: 14.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 48.58g | Prot: 101.39g | Carbs: 208.36g.
Breakfast: Great Value Aceite de Oliva Extra Virgen, Coffee, Egg, Tia Lencha Machaca, Svetia Stevia, Corn Tortillas. Lunch: Lucchetti Spaguetti, Beef Steak. Dinner: Great Value Té Verde , Gamesa Galletas Marias, Bimbo Pan, Great Value Granos de Elote, Marina Azul Atún en Agua. Snacks/Other: Quaker Avena Integral Chocoavellana, Kraft Clight, Lala 100 Proteína Reducida en Grasa, Nestlé Nesquik. more...
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Losing 3.2 kg a Week
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fitnes.com's Weight History
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