Weigh In record (no journal entry) for 01 July 2021
|
62.5 kg
Lost so far: 7.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
682 kcal
|
Fat: 33.69g | Prot: 33.70g | Carbs: 61.78g.
Breakfast: Telur Ceplok, Mangga. Lunch: Es Teh, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Dinner: Es Teh. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
she.ishere's Weight History
|