Weigh In record (no journal entry) for 26 July 2021
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93.3 kg
Lost so far: 7.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 47.63g | Prot: 155.37g | Carbs: 97.95g.
Breakfast: Dr. Peanut Pasta de Amendoim Brigadeiro. Lunch: Feijão Carioca Cozido, Acém Cozido, Arroz Parboilizado Cozido. Dinner: Batavo Pense Zero Morango (170g), Filé de Frango Grelhado, Danone Yopro 25G High Protein Chocolate. Snacks/Other: Visconti Pão de Forma Integral, Ovo. more...
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Losing 0.2 kg a Week
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Denis Adriano's Weight History
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